Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Rice congee with pickled vegetables and a boiled egg. |
| 12:00 PM | Lunch | Stir-fried chicken with broccoli and steamed rice. |
| 3:00 PM | Snack | Fresh sliced watermelon or orange. |
| 6:30 PM | Dinner | Steamed fish with ginger, garlic, and bok choy. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.