The human body is 70% water and 30% solids. This balance supports vital functions such as temperature regulation, nutrient transport, and energy metabolism. Maintaining hydration and balanced nutrition is essential for overall health.
Consume foods that are fresh and natural, retaining their nutrients and energy.
Choose unprocessed, whole foods like grains, fruits, and vegetables.
Base your diet on plants, including vegetables, grains, fruits, and nuts.
Incorporate high-water foods like leafy greens and juicy fruits.
Coconut offers plant-based alternatives to dairy, supporting a healthier and more digestible diet.
Water-rich foods support hydration, digestion, and detoxification. Prioritize these foods in your diet for balanced energy and wellness.
Raw foods retain enzymes and nutrients, which are often destroyed by cooking. Aim to consume at least 70% raw foods, using gentle cooking methods when needed.