Healthy Eating Guide

Adjusting Your Eating Habits

1. Use Mindful Eating Strategies

Mindful eating

Practice mindful eating to savor your meals and control how much you eat. Pay attention to your food and eliminate distractions while eating.

  • Turn off the TV and put away your phone.
  • Chew slowly and enjoy each bite.
Eat until you're 80% full

Eat Until You're 80% Full

Practice mindful eating by stopping when you are 80% full, to avoid overeating and aid digestion.

Savor each bite and chew thoroughly

Savor Each Bite

Chew your food thoroughly and savor each bite to enhance digestion and enjoy the flavors fully.

Sit down and avoid distractions

Sit Down and Focus

Sit down at the table and eat without distractions like TV or mobile phones to be fully present during meals.

Take smaller bites

Take Smaller Bites

Take smaller bites to better savor the flavor and make digestion easier on your body.

Maintain good posture

Maintain Good Posture

Maintain good posture while eating to aid digestion and stay focused on your meal.

Don’t talk with your mouth full

Don't Talk While Eating

Focus on your food and avoid talking with your mouth full to engage fully with your meal.