Healthy Eating Guide
Adjusting Your Eating Habits
2. Get into the Habit of Reading Labels
Reading food labels helps you avoid unhealthy ingredients like added sugars or trans fats. Check the nutrition facts to ensure the food is healthy.
- Look for low-fat, low-sodium, and sugar-free options.
3. Measure Your Food to Ensure Proper Portions
Portion control is key to healthy eating. Always measure out servings according to package instructions to avoid overeating.
- Use measuring cups for accurate portion sizes.
4. Keep Unhealthy Items Out of Your Environment
Keep tempting, unhealthy foods out of your home to reduce the chance of eating them. Create a healthy food zone in your kitchen.
5. Swap Unhealthy Foods for Healthier Versions
Making simple swaps can help improve your eating habits without much effort. Find healthier alternatives to the foods you enjoy.
- Swap potato chips for carrot chips or baked chips.
- Replace high-fat dips with guacamole or yogurt-based dips.
6. Work with a Therapist to Control Emotional Eating
If you eat to cope with emotions, working with a therapist can help. Find healthier ways to manage stress without turning to food.