FULL BODY WORKOUT

Beginner

30 Days Left

Trainer Image

Day 1

20 minutes

Day 2

30 minutes

Day 3

20 minutes

Day 4

Rest Day

Day 5

30 minutes

Day 6

30 minutes

Day 7

30 minutes

Day 8

Rest Day

Day 9

30 minutes

Day 10

30 minutes

Day 11

30 minutes

Day 12

Rest Day

Day 13

30 minutes

Day 14

30 minutes

Day 15

30 minutes

Day 16

Rest Day

Day 17

30 minutes

Day 18

30 minutes

Day 19

30 minutes

Day 20

Rest Day

Day 21

30 minutes

Day 22

30 minutes

Day 23

10 minutes

Day 24

Rest Day

Day 25

20 minutes

Day 26

30 minutes

Day 27

10 minutes

Day 28

Rest Day

Day 29

20 minutes

Day 30

30 minutes

Recipies

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Plan

Training

Diet Plan