Watermelon Smoothies

Watermelon Smoothie Recipes

Juicy, cooling, and hydrating—watermelon is a summertime favorite that makes an excellent base for smoothies and drinks.


These three watermelon-based drink methods mix herbs, citrus, and even fizzy soda for ultimate refreshment!

Method 1: Lemon Mint Watermelon

  • Watermelon (cubed or blended)
  • Mint leaves
  • Lemon juice
  • Ice and sugar (to taste)

Instruction: Blend all ingredients until smooth and serve cold.

Method 2: Simple Watermelon Refresher

  • 1 cup watermelon
  • 2 tsb sugar
  • 2 tsb mint leaves
  • 1/2 cup cold water

Instruction: Blend and serve immediately. Garnish with extra mint leaves if desired.

Method 3: Fizzy Citrus Watermelon Juice

  • Small amount of orange juice
  • Mint leaves
  • Lemon juice
  • Orange push (concentrate or blend)
  • 1/2 glass Sprite
  • Watermelon juice

Instruction: Mix ingredients well and serve chilled for a fizzy tropical drink.

Health Benefits

Watermelon Benefits

  • Extremely hydrating (over 90% water)
  • Rich in lycopene, a powerful antioxidant
  • Supports heart and skin health
  • Low in calories and high in vitamin C

Smoothie Tips

  • Use seedless watermelon for easier blending
  • Freeze cubes for a slushy texture
  • Add basil or ginger for an exotic twist
  • Serve in chilled glasses with a lime wedge