Strawberry Smoothies

Strawberry Smoothie Recipes

Sweet, vibrant, and naturally pink—strawberries are a beloved choice for smoothies. Packed with vitamin C, antioxidants, and fiber, they bring both flavor and nutrition to your glass.


Below are two simple and delicious strawberry smoothie methods perfect for breakfast or an afternoon treat.

Method 1: Syrupy Strawberry Shake

  • 1 cup strawberry
  • 2 tsb sugar
  • 1 tsb Pashto (likely a nut paste or regional flavoring)
  • 1 tsb strawberry syrup
  • 200ml milk

Instruction: Blend all ingredients together until smooth. Serve chilled.

Method 2: Classic Strawberry Milkshake

  • 100g strawberry
  • 2 tsb sugar
  • Ice (as needed)
  • 200ml milk

Instruction: Blend strawberries, sugar, and ice with milk until frothy. Serve cold.

Method 3: Strawberry Banana Smoothie

  • 1 cup strawberries
  • 1 ripe banana
  • 150ml yogurt (plain or vanilla)
  • 1 tsp honey (optional)
  • Ice cubes (as needed)

Instruction: Blend strawberries, banana, yogurt, and ice until creamy. Add honey for extra sweetness. Perfect for breakfast!

Method 4: Strawberry Oat Energy Shake

  • 1 cup strawberries
  • 3 tbsp rolled oats
  • 200ml almond milk (or any milk)
  • 1 tsp chia seeds (optional)
  • 1 tsp maple syrup or honey

Instruction: Blend strawberries, oats, and milk until smooth. Stir in chia seeds. A fiber-rich smoothie that keeps you full longer.

Health Benefits

Strawberry Benefits

  • High in vitamin C and antioxidants
  • Supports immune health and skin glow
  • Helps regulate blood sugar levels
  • Low in calories and naturally sweet

Tips for Smoothie Perfection

  • Use frozen strawberries for a thicker texture
  • Add yogurt for extra creaminess and probiotics
  • Sweeten with honey or dates if preferred
  • Garnish with sliced strawberries or mint