Mango Smoothies

Mango Smoothie Recipes

Ripe, juicy mangoes make some of the most satisfying smoothies around—naturally sweet, full of vitamins, and ultra-creamy.


Explore these seven variations using mango, milk, yogurt, cream, and even biscuits for a dessert-like indulgence.

Method 1: Classic Mango Shake

  • 210g mango (base)
  • 280g milk
  • 30g sugar

Instruction: Blend mango first, then add milk separately.

Method 2: Mango Banana Yogurt Shake

  • 450g mango
  • 125ml milk
  • 1 banana
  • 1/2 cup yogurt

Method 3: Mango Cream Cooler

  • 1 cup mango
  • 1 cup ice
  • 1 cup milk
  • Little cream

Method 4: Icy Mango Shake

  • 210g mango
  • 200g ice
  • 160ml milk
  • 30g sugar
  • Ice cup (optional)

Method 5: Mango Cream Biscuit Shake

  • 200g mango
  • 2 tsb or 30g sugar
  • 125ml fresh cream

Instruction: Layer cream, then mango, then biscuit. Repeat layers.

Method 6: Creamy Mango Ice Shake

  • 1 cup mango
  • 1 cup milk
  • 1/2 cup ice

Instruction: Blend and top with cream.

Method 7: Pressed Mango Shake

  • 50g mango (pressed)
  • 59g ice
  • 50g mango (blended)
  • 15g sugar
  • 100ml milk
  • Extra ice

Instruction: Shake well and serve chilled.

Method 8: Thai Mango Juice

  • 2 ripe mangoes (peeled, chopped)
  • 1 cup cold water
  • 1 tbsp sugar or syrup (optional)
  • Few ice cubes

Instruction: Blend mango with water, strain for smooth texture, serve chilled over ice.

Method 9: Mango Lime Refresher

  • 2 cups mango chunks
  • 1 cup ice
  • 1/2 cup cold water or soda water
  • 1 tbsp lime juice
  • 1 tbsp honey (optional)

Instruction: Blend smooth, pour into glass, garnish with lime slice for tropical freshness.

Method 10: Mango Mint Cooler

  • 1 1/2 cups mango
  • 1 cup chilled water
  • Handful of mint leaves
  • 1 tbsp sugar (optional)
  • Ice cubes

Instruction: Blend mango with mint and water, strain, serve cold with mint garnish.

Health Benefits

Mango Benefits

  • Rich in vitamin A and C for skin and immunity
  • Contains enzymes that aid digestion
  • Great source of fiber and antioxidants
  • Delicious and naturally sweet without added sugar

Tips for Mango Smoothies

  • Use ripe mangoes for best flavor
  • Chill or freeze mango pieces beforehand
  • Add a pinch of cardamom for extra aroma
  • Layer with cream and biscuits for dessert-style shakes