Cucumber Smoothies

Cucumber Smoothie Recipes

Refresh and hydrate with these crisp cucumber smoothie recipes. Cucumber is low in calories, high in water, and naturally cooling—making it a perfect base for summer smoothies and detox drinks.


Explore three rejuvenating variations featuring milk, lemon, and mint for different moods and health goals.

Cucumber Milk Smoothie

Light and creamy with a hint of sweetness—ideal for a nourishing refreshment.

Ingredients

  • 1 medium cucumber
  • 2 tsb sugar
  • 200ml almond milk

Mint Lemon Cucumber Drink

A detox-style cooler with vibrant herbs and citrus.

Ingredients

  • 2 cucumbers
  • 1 lemon
  • Sugar (to taste)
  • Ice
  • Water
  • Mint leaves

Spiced Cucumber Cooler

A savory, tangy twist for fans of salty-sour refreshers.

Ingredients

  • 1 cucumber
  • 1 tsb black salt
  • 1 tsb mint leaves
  • 1 cup cold water
  • 2 tsb sugar
  • 1 tsb lemon juice

Health Benefits

Cucumber Benefits

  • High water content for hydration
  • Supports skin health and reduces swelling
  • Rich in antioxidants and vitamin K
  • Promotes detox and digestion

Tips for Cucumber Drinks

  • Use peeled cucumber for a milder flavor
  • Add lemon zest for a fresh aroma
  • Chill all ingredients for best results
  • Try sparkling water instead of plain for fizz