Apple Smoothie Recipes
Discover the perfect blend of nutrition and taste with our apple smoothie recipes. Apples are packed with fiber, vitamins, and antioxidants that promote digestive health and boost your immune system.
Below you'll find two delicious variations: our classic Date Apple Smoothie and the protein-rich Peanut Apple Blend. Both recipes are quick to make and provide a refreshing energy boost any time of day.
Date Apple Smoothie
A naturally sweet blend that combines the fiber-rich goodness of apples with the caramel-like sweetness of dates.
Ingredients
- 1 medium apple, cored and chopped
- 6-7 pitted dates
- 4 ice cubes
- 200ml milk (dairy or plant-based)
Instructions
- Wash and core the apple, then cut into chunks
- Add apple, dates, ice cubes, and milk to a blender
- Blend on high until smooth and creamy
- Pour into a glass and serve immediately
Nutrition Information
Calories: 240
Protein: 5g
Carbs: 52g
Fiber: 7g
Peanut Apple Smoothie
A protein-packed smoothie that combines crisp apples with creamy peanut butter for a satisfying treat.
Ingredients
- 1 medium apple, cored and chopped
- 2 tablespoons crushed peanuts or peanut butter
- 4 ice cubes
- 200ml milk (dairy or plant-based)
Instructions
- Wash and core the apple, then cut into chunks
- Add apple, crushed peanuts, ice cubes, and milk to a blender
- Blend on high until smooth and creamy
- Pour into a glass and serve immediately
Nutrition Information
Calories: 290
Protein: 9g
Carbs: 32g
Fiber: 6g
Health Benefits
Apple Benefits
- Rich in antioxidants that help fight free radicals
- Good source of dietary fiber, promoting digestive health
- Contains vitamin C to support immune function
- Low glycemic index to help maintain steady blood sugar
Smoothie Tips
- Use cold milk or add extra ice for a more refreshing drink
- Add a handful of spinach for extra nutrients without changing the taste
- For a thicker smoothie, freeze apple chunks beforehand
- Customize with cinnamon, vanilla, or a touch of honey if desired