How to Drink Water
Best practices for hydration, digestion, and wellness.
1. Sit Down to Drink
Drinking while sitting, as recommended in Ayurveda, helps relax your body and is thought to support digestion more effectively than standing and drinking.
2. Room Temperature or Warm Water
Room-temperature or warm water is easier on the digestive system. Cold water can be a shock, especially if you're eating or just waking up.
3. Start with Water in the Morning
Begin each day with a glass of water on an empty stomach to flush out toxins and rehydrate your body after sleep.
4. Add Natural Flavors
If plain water feels boring, add slices of lemon, cucumber, or mint. This mild flavor boost makes hydration enjoyable and can add subtle nutrients.
5. Don’t Overdo It
Too much water at once can dilute essential electrolytes, potentially leading to water intoxication. Listen to your body's needs instead of forcing a set amount.
6. Time Your Water Around Meals
Drink a glass 30 minutes before meals to support digestion, but avoid too much water during the meal to prevent dilution of digestive enzymes.
7. Hydrate Evenly Throughout the Day
Instead of drinking only when thirsty, sip water consistently throughout the day. This approach keeps hydration steady and avoids burdening your kidneys.
8. Sip Water Slowly
Take small sips rather than gulping large amounts. This allows for gradual absorption and prevents the kidneys from getting overwhelmed.
9. Use Glass or Metal Bottles
Avoid plastic bottles which can leach chemicals. Opt for glass or stainless steel, and consider setting water in the sun for a brief time to energize it.
10. Listen to Your Body’s Thirst Signals
Our bodies are good at signaling when we need water. Instead of rigidly following guidelines, listen to your thirst cues and drink accordingly.
