Interactive Meal Plans

9 AM
11 AM
1 PM
4 PM
7 PM
9:00 AM - Warm Lemon Water
lemon water

A detoxifying start to your day, warm lemon water helps cleanse the body and boost metabolism.

11:00 AM - Fresh Vegetable Juice
vegetable juice

Replenish your body with vitamins and hydration from a fresh vegetable juice.

1:00 PM - Light Soup
soup

A light, nourishing soup to keep your energy levels steady.

4:00 PM - Herbal Tea
herbal tea

Relax with a soothing cup of herbal tea, perfect for digestion and relaxation.

7:00 PM - Vegetable Broth
vegetable broth

End the day with a light, warm vegetable broth to aid digestion.

9:00 AM - Coconut Water
coconut water

A refreshing, hydrating drink to start your day.

11:00 AM - Fresh Fruit Smoothie
fruit smoothie

A delicious smoothie with seasonal fruits for a natural energy boost.

1:00 PM - Whole Grain Salad
salad

Fresh vegetables and whole grains for a satisfying, healthy lunch.

4:00 PM - Green Tea
green tea

A calming green tea to keep you energized without calories.

7:00 PM - Mixed Vegetable Soup
vegetable soup

A wholesome soup packed with vegetables to end the day.

9:00 AM - Smoothie with Almond Milk
smoothie

A creamy smoothie with almond milk and fresh fruits to fuel the day.

11:00 AM - Seasonal Fruits
fruits

A variety of seasonal fruits for essential vitamins and hydration.

1:00 PM - Grain Meal with Salad
grain meal

A nutritious grain meal with fresh vegetables for growing kids.

4:00 PM - Fresh Juice
juice

A refreshing juice to keep active individuals hydrated.

7:00 PM - Light Salad
salad

A light salad for a balanced, nutritious end to the day.